Ongoing Groups

Free initial consultation -
Weekly -$50 session - payable at the beginning of the month. Some sliding scale options may be available.

Teens

No current groups - check back soon!

Adults

AEDP Processing Groups

New participants are admitted during the first session of the month. Participation requires a commitment for at least a month. Groups size is limited.

Members start each session with an original guided meditation. Each member of the group then has the opportunity to check in with the group, sharing either something that came up for them during the meditation or whatever is going on for them that week. Often a theme emerges during the check in, and that becomes the topic of the day, or the group chooses a topic. I guide the group discussion encouraging the use of the Change Triangle(R) as created by Hilary Jacobs Hendel in her book It’s Not Always Depression, Sometimes it is Shame.. Through this gentle process we work to recognize defenses and inhibitory emotions that are interfering with the our ability to experience the core emotion(s) in each situation shared and then move through those emotions into a more open hearted place.

Please note if you are a therapist, you are welcome to come but this is NOT group supervision. It is not a place to talk about clients or even how to work with clients. We focus on ourselves and our own experiences with emotions. We really work hard to be supportive of each other but we do not give advice to each other, we speak from our own experience.

Mondays 530-630PM EST - currently creating a group - get on the list!

Mondays 1 00 -200 PM EST - Currently full!

Fridays Noon - 100 PM EST - Starting September 2023! Get on the list!